It has been stated that America is not so much as a melting pot of cultures, but rather a stew pot, where ingredients meld together to create a greater whole, but individual characteristics remain. From the very earliest days of our nation, our culinary traditions have been enriched by the melding of African and Caribbean influences with European and Native American cooking. Southern cuisine was not the only beneficiary of this rich African-American heritage, but also the pepper pot stew popular in Philadelphia, rumored to have sustained the Revolutionary Army at Valley Forge. This wonderful cultural exchange continues to this day, and some of my favorite stir-fries from the Chinese diaspora feature African-Caribbean spices and flavors. Yet the invaluable contribution made by African-American cooks to our culture and enjoyment of life has remained in the background, often invisible, instead of receiving the widespread recognition and honor that it deserves. 
African-American Cookbooks to Explore
A recent Eat Your Books post features six gorgeous contemporary cookbooks written by African-American authors. Among these are Jubilee: Recipes from Two Centuries of African American Cooking by Toni Tipton-Martin, which won the 2020 James Beard award for Best American Cookbook.
In her previous book, The Jemima Code, Toni Tipton-Martin highlighted numerous historical books by African-American authors, as reviewed in this post. Among them is a self-published cookbook by Malinda Russell, which is the earliest known African-American cookbook to be published. This historical book is available digitally for free, as part of the Janice Bluestein Longone Culinary Archive at the University of Michigan.
Malinda Russell's book starts off with an introduction to her history (her grandmother was a freed slave), and why she is writing a cookbook in Paw Paw, Michigan -- far from her home in Tennessee. These few pages along are well worth reading, even if you have no desire to recreate old recipes. As a testament to her strength, you can see how many careers she has pursued, raising her handicapped son on her own after her husband died young. She has had all her savings robbed at least twice, picking herself up each time with indomitable strength.
In 1864, Russell left her boarding house and pastry shop businesses in Cold Springs TN to seek safety during the Civil War. "Hearing that Michigan was the Garden of the West, I resolved to make that my home...until peace is restored," writing the cookbook in hopes of raising enough money to get back to Tennessee. "I have made Cooking my employment for the last twenty years, in the first families of Tennessee, Virginia, North Carolina and Kentucky. I know my Receipts to be good, as they have always given satisfaction... and as I am now advanced in years, with no other means of support than my own labor; I have put out this book with the intention of benefiting the public as well as myself."
As might be expected from a pastry chef, her cookbook starts off with all manner of cakes. There are also fascinating glimpses into pickled peaches, and multiple preparations of meat and milk that allow them to be stored well, presumably at room temperature. The book ends with recipes for personal care items that might have been used in place of toothpaste, shampoo and hair dye.
